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Advanced Testosterone & Sexual Optimization Masterclass - Ergogenic Health
Welcome!
Introduction (1:40)
Masterclass Overview (1:10)
How My Journey Started (2:47)
How I Biohacked Myself! (2:08)
Testosterone - A Breakdown.
Testosterone Pathways Explained (3:12)
Signs of High Testosterone (1:44)
Signs of Low Testosterone (1:13)
Reference Ranges/Lab Tests (1:46)
Other Critical Hormones (6:32)
Sleep & Testosterone (1:34)
Testosterone Boosting Foods
T-Boosting Food #1 (2:24)
T-Boosting Food #2 (1:25)
T-Boosting Food #3 (1:07)
T-Boosting Food #4 (1:03)
T-Boosting Food #5 (0:45)
T-Boosting Food #6 (0:50)
T-Boosting Food #7 (0:34)
T-Boosting Food #8 (0:58)
T-Boosting Food #9 (1:04)
T-Boosting Food #10 (0:50)
T-Boosting Food #11 (0:47)
Foods That Destroy Your Testosterone (1:55)
Pepper That Boosts Testosterone (2:39)
Carbohydrates & Testosterone (2:17)
Dietary Fats & Testosterone (2:48)
Low Calorie Diets (1:25)
How Much Protein Is Optimal? (2:11)
Dairy & Testosterone (1:47)
Which Herbs Men Should Avoid
Teas Men Should Avoid (2:32)
Herbs Men Should Avoid (4:41)
Fertility Nutrients
Fertility Nutrients/Vitamins (2:34)
Erection Hacks
Morning Wood Hacks (3:14)
Vasodilators (2:39)
Thyroid
Why Thyroid Function Comes First! (2:30)
Heavy Metals/Toxins
Heavy Metals (1:31)
Heavy Metal Solution (1:24)
Porn/Masturbation
Pornography (2:10)
Masturbation (1:02)
Exercise
Best Type of Exercise (1:21)
Cortisol
Cortisol Vs. Testosterone (0:37)
Cortisol Lowering Hacks (2:47)
Parasympathetic Vs Sympathetic (1:58)
Take Or Make Testosterone (0:46)
DHT (Stronger Than Testosterone)
All About DHT (3:17)
DHT Boosting Strategies (3:36)
Inflammation
Inflammation & Testosterone (1:55)
Sexual Libido
Sexual Libido Explained (2:38)
The Influence of Dopamine (2:19)
The Influence of Serotonin (4:05)
The Influence of Histamine (2:29)
Metabolics
Do You Have A Varicocele? (1:43)
Insulin Resistance (IR) (2:16)
Icing Your Testicles (2:26)
Semi-permanent Erectile Enhancements
Shockwave Therapy - Better Than Viagra? (3:35)
Essential Oils
T-Boosting Essential Oil (2:57)
Minerals
Mineral Excesses (2:26)
Sauna - Good Or Bad?
Sauna & Testosterone (1:40)
Cosmetics/Care Products
Testosterone Lowering Deodorants (1:22)
Testosterone Lowering Shampoos (1:33)
Testosterone Lowering Shaving Creams (0:43)
Caffeine & Sex-Drive
Caffeine Explained (2:22)
Supplements
BCAA's Experiment (2:31)
Calcium D-Glucarate (2:08)
High Dose Vitamin B1. (1:45)
Delaying Ejaculation (1:53)
Increasing Penis Sensitivity (2:11)
Increasing Your Ejaculate Loads! (Money Shot) (1:47)
Reloading Erections Quicker (3:20)
Viagra-Like Hacks (1:19)
Reducing Adrenaline (2:22)
Tribulus terrestris (1:14)
Cistanche Extract (3:24)
Alfalfa Sprouts (1:04)
T-Boosting Probiotic (1:41)
Research Chemical For Dopamine (1:25)
Russian Dopamine Hack (1:43)
Pine Pollen Extract (0:57)
Tongkat Ali (1:27)
Final note
Normal Hormones, Still No Libido? (1:44)
Other Critical Hormones
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