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Mastering Your Sleep - By Lucas Aoun (Ergogenic Health)
Introduction
Masterclass Overview (1:14)
Key Sleep Topics - Overview
Key Points Explored (1:42)
Dislcaimer (0:46)
Key Functions of Sleep
Knowledge & Understanding (1:54)
The Importance of Sleep
Knowledge & Understanding (3:19)
Quiz
The Consequences of Poor Sleep
Knowledge & Understanding (2:26)
Quiz
Major Causes of Poor Sleep
Knowledge & Understanding (3:04)
Quiz
Neurotransmitters & Sleep
Serotonin (2:41)
GABA (3:10)
Glutamate (3:22)
Acetylcholine (2:31)
Histamine (2:15)
Histamine Bacteria (0:52)
Orexin (1:12)
Norepinephrine (2:52)
Glycinergic (1:25)
Dopamine (1:47)
Adenosinergic (1:26)
Quiz
Sleep Peptides & Hormones
Knowledge & Understanding (2:05)
Quiz
Foods That Influence Caffeine
Foods That Decrease Caffeine Excretion (2:14)
Foods That Increase Caffeine Excretion (0:54)
Speeding Up Caffeine Excretion (2:16)
Adenosine Supplements (1:26)
Earthing/Grounding
Knowledge & Understanding (2:03)
Nootropics For Deep Sleep
Knowledge & Understanding (3:23)
Quiz
Dreaming
Knowledge & Understanding (1:54)
Quiz
Syncing Your Circadian Rhythm
Knowledge & Understanding (2:46)
Melatonin Supplements
Knowledge & Understanding (2:50)
Quiz
Blue Blocking Strategies
Knowledge & Understanding (1:16)
Magnesium Supplements
Quiz
Knowledge & Understanding (2:11)
ZMA Supplements
Knowledge & Understanding (1:55)
Body Temperature & Sleep
Knowledge & Understanding (0:58)
Alcohol & Sleep
Knowledge & Understanding (1:48)
Microbiome & Sleep
Knowledge & Understanding (2:24)
Vitamin D & Sleep
Knowledge & Understanding (1:21)
Thyroid Function & Sleep
Knowledge & Understanding (2:11)
Quiz
Exercise & Sleep
Knowledge & Understanding (2:08)
Mouth Taping Before Bed
Knowledge & Understanding (1:42)
Inclined Bed Therapy
Knowledge & Understanding (1:53)
Lowering Adrenaline To Improve Sleep
Knowledge & Understanding (0:41)
Lowering Cortisol 101
Cortisol Lowering Strategies (2:47)
Endotoxin & Sleep
All About Endotoxin (2:07)
Sleep Equipment
Knowledge & Understanding (1:18)
Sleep Inducing Foods
Knowledge & Understanding (0:53)
Medications That Affect Sleep
Knowledge & Understanding (0:53)
EMF & Sleep
Knowledge & Understanding (1:04)
Ammonia & Sleep
Knowledge & Understanding (2:35)
References
References/Citations
Vendors For Products Mentioned (Where To Buy)
Vendors/Where To Buy
Knowledge & Understanding
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