Looking for the best ways to improve sleep?

Want to understand the science behind how we can biohack our sleep?

This course is for you.

Sleep Optimization Curriculum

  Introduction
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  Key Sleep Topics - Overview
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  Key Functions of Sleep
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  The Importance of Sleep
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  The Consequences of Poor Sleep
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  Major Causes of Poor Sleep
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  Neurotransmitters & Sleep
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  Sleep Peptides & Hormones
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  Foods That Influence Caffeine
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  Earthing/Grounding
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  Nootropics For Deep Sleep
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  Dreaming
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  Syncing Your Circadian Rhythm
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  Melatonin Supplements
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  Blue Blocking Strategies
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  Magnesium Supplements
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  ZMA Supplements
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  Body Temperature & Sleep
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  Alcohol & Sleep
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  Microbiome & Sleep
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  Vitamin D & Sleep
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  Thyroid Function & Sleep
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  Exercise & Sleep
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  Mouth Taping Before Bed
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  Inclined Bed Therapy
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  Lowering Adrenaline To Improve Sleep
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  Lowering Cortisol 101
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  Endotoxin & Sleep
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  Sleep Equipment
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  Sleep Inducing Foods
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  Medications That Affect Sleep
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  EMF & Sleep
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  Ammonia & Sleep
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  References
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  Vendors For Products Mentioned (Where To Buy)
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  BONUS MODULE
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Take Control of Your Health

$399

Sleep optimization masterclass + Interactive questions with Lucas.