Looking for the best ways to improve sleep?
Want to understand the science behind how we can biohack our sleep?
This course is for you.
Sleep Optimization Curriculum
Introduction
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after you enroll
Key Sleep Topics - Overview
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after you enroll
Key Functions of Sleep
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The Importance of Sleep
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after you enroll
The Consequences of Poor Sleep
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Major Causes of Poor Sleep
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Neurotransmitters & Sleep
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after you enroll
Sleep Peptides & Hormones
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after you enroll
Foods That Influence Caffeine
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after you enroll
Earthing/Grounding
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after you enroll
Nootropics For Deep Sleep
Available in
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after you enroll
Dreaming
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after you enroll
Syncing Your Circadian Rhythm
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after you enroll
Melatonin Supplements
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after you enroll
Blue Blocking Strategies
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after you enroll
Magnesium Supplements
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after you enroll
ZMA Supplements
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after you enroll
Body Temperature & Sleep
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after you enroll
Alcohol & Sleep
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after you enroll
Microbiome & Sleep
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after you enroll
Vitamin D & Sleep
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after you enroll
Thyroid Function & Sleep
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after you enroll
Exercise & Sleep
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after you enroll
Mouth Taping Before Bed
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after you enroll
Inclined Bed Therapy
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after you enroll
Lowering Adrenaline To Improve Sleep
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after you enroll
Lowering Cortisol 101
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after you enroll
Endotoxin & Sleep
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Sleep Equipment
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after you enroll
Sleep Inducing Foods
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after you enroll
Medications That Affect Sleep
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EMF & Sleep
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Ammonia & Sleep
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References
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Vendors For Products Mentioned (Where To Buy)
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