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Skyrocket Your Testosterone in 30 Days
Welcome
Warm Welcome Gentlemen (2:15)
Pre-Course
7 Day Pre-Course (0:42)
The Alpha Male Body Language (2:02)
Key Testosterone Boosting Supplements (10:48)
The Alpha Inhale: Testosterone Priming (2:30)
Avoid Alcohol (1:05)
Avoid Sauna Usage (1:32)
Testosterone Blockers (2:17)
Testosterone Lowering Products (1:56)
Teas & Herbs Men Must Avoid (2:46)
Detoxifying The Body (2:11)
Supplement Re-cap (0:41)
Icing Your Testicles
Icing Testicles Protocol (3:09)
Dietary Optimization
Diet Optimization Introduction (2:27)
Ideal Protein Sources (2:17)
Ideal Carbohydrate Sources (1:26)
Ideal Fat Sources (1:45)
Premium Testosterone Boosting Foods (6:47)
Foods Men Must Avoid (0:27)
The Right Type of Exercise For Testosterone
Testosterone Boosting Exercise Explained (2:01)
Hacking Your Gut For Higher Testosterone
Testosterone Boosting Probiotic (1:11)
Lowering Endotoxin (1:06)
Behavioural Habits For Testosterone Enhancement
Sun Exposure Hacks (2:13)
Priming The Parasympathetic Nervous System (1:43)
Hacking Libido, Delaying Ejaculation & Erection Quality
Sexual Libido Explained (4:31)
Delaying Ejaculation (0:48)
Erection Quality Enhancement (1:41)
Perform Like A Pornstar (1:37)
Reloading Erections Quicker (0:57)
Pre-Hormone Support (Force Boost)
DHEA & Pregnenolone (1:02)
BONUS: Red Light Therapy Device
Red Light Device (0:49)
Erectile Strength Training
The Private Gym (2:47)
Course Completion & References
The End (0:25)
BONUS: Testosterone Cheat Sheet
Join Lucas' Private Discord Group
Teach online with
The Alpha Inhale: Testosterone Priming
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